Best Diet for Type 2 Diabetes: An Indian Plate Guide

A simple plate method can emphasize non-starchy vegetables, adequate protein and measured carbohydrate portions. Medication, glucose targets and nutrition needs vary by person.

Key points

• Use this article as general education, not a diagnosis.
• Individual needs differ; discuss medication, testing and targets with a qualified clinician.
• Seek urgent medical care for severe or rapidly worsening symptoms.

Medical note: This page is general health information and is not a substitute for individual medical assessment or treatment.